Nowadays, the majority of people work so hard that they do not even have time to eat healthy food. They eat food wherever they can. In addition, they can get heart disease from eating a lot of junk food.
People that eat vegetarian food have good health, have more energy, get less stress, and look younger than others the same age. Likewise, vegetarian people suffer less illness such as heart disease and high cholesterol.
But first, you must know that a vegetarian person is someone that doesn’t eat all meat. They only eat vegetables, fruits, grains, soya, beans, nuts, vegetables, and fats. Yet, a minority of vegetarians add dairy products and eggs to their diet.
Another point is that vegetarian people have a healthier lifestyle. They usually do not smoke and exercise regularly. Some scientific research has shown that vegetarian people are less susceptible to getting cancer.
Some people assume that vegetarians are anemic. They assume this because they don’t consume meat and the iron that our body needs is only in red meat. This is a myth, because there are a lot of vegetables that are rich in iron, such as spinach, peas, beans, sugar beet and potatoes.
In conclusion, people that eat vegetarian food live longer and have a better quality of life than people that eat meat. Therefore, more people should become vegetarians and live in harmony with nature.
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